Cusco sits at an elevation of 3,400 meters (11,150 feet). Acclimatizing properly ensures a seamless and comfortable Andean adventure.
1. Hydrate & Drink Coca Tea
Drink plenty of water and traditional Andean coca tea (mate de coca) upon arrival to assist oxygenation.
2. Rest During Your First Afternoon
Avoid strenuous physical exertion on your first day in Cusco. Allow your body time to adapt to higher elevation.
3. Eat Light Meals
High altitude slows digestion. Opt for light soups, grains, and vegetables during your first 24 hours.
4. Consider Altitude Medication
Consult your physician about preventive medications such as Acetazolamide (Diamox) if needed.
